We’ve got a great lineup of talent at the 15th Annual Nonviolence Day In The Park! There are returning guests, and brand new acts:
Area of Reflection
Walk the Labyrinth – Enjoy yoga, meditation and Zentangle sessions.
Pick your fortune – Express your Gratitude on our Gratitude Tree.
In Our Zen Den
Three separate sessions of Kundalini Yoga
12:00pm , 12:30pm , 1:00pm – Presented by Peggy McIntosh
Sessions are 20-25 minutes each.
Peggy will offer Anger-tempering and temper cooling sessions in Breath work, Movement and Meditation from the Kundalini Yoga Tradition, as taught by Yogi Bhajan.
2:00 PM : – Presented by Tina Coutts
“The Zentangle Method is an easy-to-learn, relaxing and fun way to create beautiful images by drawing structured patterns.” – Zentangle Headquarters
T-Untangling offers the Zentangle method as a way to mindfully focus on the moment, relieving stress and bringing relaxation “one stroke at a time.”
2:00 pm: – Presented by Karen Lord
Please meet by the Labyrinth for this yoga session.
3:00 pm: – Presented by Tina Coutts
Mandalas: Explore simple, basic, techniques to create your own mandalas. Mandalas can be found through out many cultures, expressing spirituality and mindfulness. We will explore some easy techniques and patterns to begin your mandala practice.
On Tuesday, 14 May 2019 WR Nonviolence held its second Viewpoints forum at the Queen Street Commons Cafe, called Viewpoints on Poverty: Exploring Life In The Margins. Matthew Albrecht from WRN hosted, and the discussion panel was: